The Best Home Abs Workout

by PaulaVargas 2018 views Training

The Best Home Abs Workout

Sometimes a good home workout is all you need. If you're feeling like you are preferring to do your training at home, we totally get it! No people to wait around for when using machines, no worry of lockdowns, no feeling self-conscious. If you're not sure whether you can get results at home, we assure you, you CAN!

Enjoy this workout that will SET YOUR ABS ON FIRE! All you need is a resistance band. These may seem like small movements but executed properly, you will feel the burn time and time again. Incorporate these moves as a stand-alone session or part of a bigger workout. If popping obliques is your goal, you'll want to add these moves to your exercise library stat!


1. Woodchop

  1. Step on the resistance band to keep it locked in place

  2. Grabbing the band with two hands, imagine you're doing a woodchop by bringing it out and up

  3. Keeping control on the band the whole time

  4. 10 repetitions each way

woodchop abs exercise with a band

2. Thread the needle

  1. Start in plank position on your hands

  2. Bring one arm down underneath the opposite arm, as if you are threading a needle

  3. Rotate back outwards, getting a good stretch

  4. 5 times each side

abs exercise external obliques

3. Draw the rainbow

  1. Sit on the floor with shoulders back, feet together

  2. Imagine you're drawing a rainbow from side to side

  3. Remember to keep your abs tight!

  4. 10 reps in total

Abs exercise on floor at home


Prefer to watch a video? Here's the full workout!


Want extra support?

My personal favourites to support your home workouts:

Glow - Collagen Coffee by Before You Speak

This is my 'pre workout' - or - 'pre' anything really! Get your day started and put the fire in your belly to smash out a great workout. Plus - added benefits for glowy skin!

More Info

Vegan Protein + by Macro Mike

Complete 'yum-ness' - if you're the type to inhale a whole jar of peanut butter, then you'll LOVE Macro Mike. They also have a delish almond protein!

More Info

Adrenal Switch by Switch Nutrition 

This is the ultimate wind-down to set you up for a relaxing night. Recovery is arguably the hardest thing to achieve - at least for us Type-A personalities! It'll be easier to force yourself to take some chill time when you have Adrenal Switch on your side.

More Info


Producer, Host, the Occasional Model

There's always time to be the person you want to be. 

Build your body, nourish your mind and always remember to go on new adventures!


  • Bachelor of Laws & Bachelor of Business (Marketing Major)
  • Precision Nutrition L1
  • Cert III & IV in Fitness
  • Others: EFT (Emotional Freedom Technique), Human Behavioural studies, Small Business Management

I train 5-6 x per week with a mix of weights & cardio and promote eating in moderation.
I love to connect with people to feel free to chat with me on IG @paulavargasduran


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