Get Fit FAST! Learn These 4 New Moves

by PaulaVargas 236 views Training

Get Fit FAST! Learn These 4 New Moves

These moves may be out of the norm for you, which is great for shocking your body and helping you get to a new level of fitness!

The great part about today's workout is these exercises require minimal equipment - all you need is either some plates, dumbbells or kettlebells. 

Some of these moves may be more 'intermediate' so if you're a beginner, start off nice and slow and make sure you are perfecting your form. Below you'll find the link to the IG video so you can follow along.

When you incorporate functional movements into your exercise routine, you give your body extra support when it comes to daily activities. If you're bored of your same old program, give these a try and let us know what you think!

1. Side Lunges into Squats

  1. Take a wide step out to one side, putting weight on the heel

  2. Come back to the centre

  3. Repeat the move once more before coming back into the middle

  4. Keeping feet approx. shoulder-width apart, descend into a squat two times

  5. Repeat a total of 8 times

shoulders lateral raise with a band

2. Squat to Crab Walk

  1. Grab a plate, dumbbell or a kettlebell 

  2. Get into a 90-degree squat position

  3. Move 3 steps to the right

  4. Stand up

  5. Go down back into the squat and move 3 steps to the left

  6. Repeat 8 times

man doing squat and crab walk side to side

3. Curtsy Lunge to High-Knee

  1. Use your body weight for this move

  2. Step back into a curtsy lunge

  3. From there, come back into the middle

  4. Bring the same leg that went back up into a high knee, bringing it towards your chest

  5. Repeat the movement 3 times each side

frog squat leg exercise

1. Overhead Kettlebell Reverse Lunges

  1. Take a wide step out to one side, putting weight on the heel

  2. Come back to the centre

  3. Repeat the move once more before coming back into the middle

  4. Keeping feet approx. shoulder-width apart, descend into a squat two times

  5. Repeat a total of 8 times

shoulders lateral raise with a band

 

Prefer to watch a video? Here's the full workout!

 

Want extra support?

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PaulaVargas

Fitness & Nutrition

I studied Law and Marketing at University, but my love for fitness and nutrition lead me to become a qualified PT and Precision Nutrition certified coach. 

If I’m not at the gym, you can catch me researching nutrition, supplements and human psychology. Let’s connect on Instagram! 

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