Nutrition / by Will Warren-Davey - 1 months ago

Antioxidants 101

Antioxidants are compounds and molecules that have a stabilising effect on these free radicals, halting the chain of electron stealing, and preventing cellular disruption and damage.

Nutrition / by Will Warren-Davey - 2 months ago

Electrolytes 101

In this article we will be exploring what electrolytes are, what function they perform and what are the best sources! Pro tip-the answer is likely not in your favourite sports drink!

Supplements / by Will Warren-Davey - 3 months ago

Withania the Wonder Herb

Ashwagandha. Withania Somnifera. Indian Ginseng. Winter Cherry. Poison Gooseberry. There is a reason that people have bothered to give it so many names over its centuries of us in Ayurvedic medicine.

Nutrition / by Will Warren-Davey - 3 months ago

Gaining Major Muscle With Micro’s

The purpose of this article will be to drill down further into not just calorie counting and macro tracking, but rather, how to make smarter food choices to enhance our daily nutrient intake of both vitamins and minerals to see which will result in the greatest gains. 

Nutrition / by Will Warren-Davey - 5 months ago

IIFYM - A View From The Outside

IIFYM revolves around calculating your daily calorie requirements, splitting this into your desired macronutrient requirements of Protein, Fats and Carbohydrates and then having a free for all for any food that fits those macros! 

Will Warren-Davey

Founder of Primabolics Supplements

I am a self-confessed supplement fanatic and amateur bodybuilder (competed in ANB in 2014) who has founded a business and career around my love of helping people achieve their goals using supplements! With a love for the body and all body compositional goals, I am passionate about providing sound, science backed advice to people wherever possible!
 

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