Gain Muscle / by Paula Vargas - 23 days ago

How to Choose Your Perfect Mass Gainer

Feel like you're slaving away at the gym and not seeing the results you want? When you're putting in the hard yards and you're not getting the gains you're expecting, it can be more than frustating - it can make you want to give up altogether! If you're feeling like you need the extra support adding lean muscle size, you're in the right place.

Supplements / by Paula Vargas - 26 days ago

Non Stim Pre Workout: Benefits + 3 Best Selling

Most pre-workouts you'll find on the market contain stimulants like caffeine because they can really give you the boost of energy, focus and strength you need for a huge session at the gym. However, you don't always need the stims to peform at your best, and this is why non-stimulant pre-workouts are available. Designed to help you train any time you want, you can let go fearing the caffeine-crash or feeling amped up in the middle of the night. 

Weight Loss / by Paula Vargas - 28 days ago

The New Fat Burners of 2021

Looking to ramp up your shred goals for the hotter months? You’re not too early, in fact, it’s almost winter and you’ve heard it before... summer bodies are made in the winter! Though fat burners won't do the heavy lifting for you, they can be the icing on the cake when looking for next-level results.

Gain Muscle / by Paula Vargas - 28 days ago

How To Gain Weight Fast- 5 Musts

When you want to add mass and size quickly, there are a few key factors you must keep in mind. If you're a hard-gainer, you may feel like it's simply 'too hard' to get to where you want to be. By focusing on these must-dos, you'll be able to achieve your goals quicker.

Supplements / by Paula Vargas - 1 months ago

Muscle Cramps And Spasms? Think Electrolytes

Leg cramps got you down? Before you guzzle a litre of water, think about adding a serve of electrolytes. A recent study presented in the Journal of the International Society of Sports Nutrition learned that participants who had electrolytes + water while and after exercising had less muscle cramps in comparison to people who had pure water.

Nutrition / by Paula Vargas - 2 months ago

Fit Foodie Essentials For The Colder Months

The summer months are long gone and it's time to focus on bringing your best fitness self this winter. Curling up on the couch may be more inviting than curling dumbbells, but now is a great time to focus on building your best body yet. Whether you're looking for macro-friendly versions to your favourite foods, a little immunity support or products for winter gains, we've got you covered.

Recipes / by Paula Vargas - 6 months ago

Get In Shape With Banana Crepes

This mouth-watering banana crepes recipe is high in protein and contains muscle-fuelling carbohydrates from bananas and rolled oats. Super low in fat, you can enjoy it any time, no matter if you're dieting or trying to pack on muscle!

Recipes / by Paula Vargas - 8 months ago

BCAA Piña Colada Mocktail

Take a well deserved break, with the BCAA Piña Colada Mocktail. Even if you can't escape to chill by a pool right now, you can embrace the tropical vibes with a muscle-promoting drink that tastes great and supports your lean mass! 

Recipes / by Paula Vargas - 8 months ago

Easy Collagen Beauty Chocolate

Indulge in beauty and bliss with this easy-as-pie collagen chocolate recipe. Enjoy these euphorically tasty ingredients and for an extra gratifying experience, practice with a mindfulness meditation so you savour every last bite!


Fitness & Nutrition

I studied Law and Marketing at University, but my love for fitness and nutrition lead me to become a qualified PT and Precision Nutrition certified coach. 

If I’m not at the gym, you can catch me researching nutrition, supplements and human psychology. Let’s connect on Instagram! 

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