5 Benefits of Practising Yoga

by TiarnaBreen 826 views Training

5 Benefits of Practising Yoga

Yoga has gained immense popularity over recent years and for a good reason! The benefits of yoga are undeniable, that it’s no longer just hippies that are doing it. Bodybuilders, dancers and athletes alike are making yoga a part of their weekly routines. It is extremely diverse and can be catered to suit your level of experience, which is why no matter your fitness level, yoga should be on your to-do list. If you’re unsure as to how yoga could help you, we’re here to break it down for you.

With both physical and mental benefits, it’s time to consider adding yoga into your schedule. You don’t have to be some kind of enlightened yogi to reap the benefits of practising yoga, all you need is an open mind and a yoga mat! Here are the top 5 reasons why you should be practising yoga. 

Yoga Helps Manage Stress 

With the ridiculous amounts of stress that people are facing each day, it’s no wonder that we get burnt out more than usual. Work, eat, sleep and repeat.

This cycle is all too familiar and it’s easy to find ourselves on autopilot more often than not. If you’re struggling with stress and are unsure of the different ways you can help manage it, yoga is here to save the day.

yoga with dog

If you’ve ever done yoga before you’ll know that a lot of attention is put towards breathing and being in the present moment.  
During your yoga session, you are encouraged to slow down your mind and become aware of the body. Just a one hour yoga session can be a great reset for the mind, so you can slow down and get out of the busy work mindset that so many of us live in. Studies have shown that practising yoga can help reduce feelings of anxiety and help decrease cortisol levels in the body. So, if you would be quick to label yourself as a stress head, yoga might be exactly what you need. 

Improves Flexibility and Balance 

yoga class stretch

If you’ve been hesitant to try yoga because you’re not flexible, then yoga should be exactly what you’re doing.

Don’t feel intimidated by the experienced yogi’s that are at the front of the class twisting their legs around their necks, you’ll get there one day! Flexibility is important to maintain as we go through life.

Stretching our bodies and promoting flexibility is important to feeling and moving well in our older years. We all know what it feels like the have a stiff neck or a tight back, but with the help of yoga, you could avoid this entirely.  
Not only will this help you as you age, but if you’re in the midst of your fitness come up, enhancing your flexibility and balance could improve your overall athletic performance. By incorporating just one session of yoga per week, you could be improving your athletic performance by miles! 

Improve Quality of Sleep 

If you suffer from insomnia or you have problems falling and staying asleep, yoga could be the miracle you’ve been waiting for.

Studies have shown that those who practice yoga have decreased sleep disturbances and overall better quality of sleep compared to those who don’t. Poor sleep is linked to a long list of health issues, including depression, high blood pressure and anxiety.

man yoga meditation

If you feel as though your quality of sleep is impacting your day-to-day life, yoga should definitely be something to consider.  
Yoga has also been linked to the increased release of melatonin; the hormone that helps regulate sleep. We’re unsure why yoga has this effect, but it’s an amazing benefit nevertheless! When you inevitably try your next yoga class, keep track of how your sleep changes.  To further support your sleep, try combining your yoga practice with a natural sleep aid. Z-Mag by ATP Science will be great addition to your new routine. After a long day at work, you can look forward to your yoga practice and solidify a good night's rest with Z-Mag. 

Weight Loss and Fitness 

woman yoga stretch

Yoga might look slow and easy, but you’ll soon realise how much effort and strength it takes. Depending on what style of yoga you do, you can burn just as many calories as you would if you were going for a run.

If you’re looking for something extra strenuous, try hot yoga!

You’ll be sweating like you’ve never sweat before but despite the intensity, this experience is oddly relaxing. You can burn calories, promote weight loss, all while easing the mind and nourishing your mental health.  
Yoga can be a great option for those of you who are wanting to lose weight, but have injuries that impact your ability to perform typical gym exercises. Yoga focuses on being slow and controlled, so your muscles and core are always engaged, making yoga a great workout if you put in the work. Try consuming Ultimate Plant Protein by B Raw before or after your yoga session, so you can fuel your muscles and support your weight management program.  


Due to the slow and mindful nature of yoga, practising can help cultivate self-awareness. Yoga aims to encourage a mind and body connection, helping you tune into your body and become aware of all the little sensations you might be experiencing.

The great thing about yoga is that the things you learn during your sessions can be taken with you into your daily life.

woman meditating

Things such as mindful breathing, being present in the moment and being in tune with your body are all great practices to incorporate into your everyday life.  
The techniques you learn during your classes will stick with you, so you’re getting a whole bunch of benefits even after you leave the mat. 
If you’ve been on the fence about taking up yoga, this is your sign! The communities within yoga are always very welcoming, so you don’t have to worry about feeling out of place. Grab a mat and start your yoga journey today. 

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I've been a copywriter for 2 years and a fitness enthusiast for as long as I can remember. I'm a huge lover of all kinds of sports. I personally train jiu jitsu and powerlifting. Find me watching UFC at a pub on Sundays and making music with my friends on my days off.

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