3 Resistance Band Moves To Sculpt Your Shoulders

by PaulaVargas 566 views Training

3 Resistance Band Moves To Sculpt Your Shoulders

No gym? We've got you!

All you need for this workout today is a resistance band. In fact, since we are targeting small muscle groups, it is wiser to go lighter and really feel the tension, so you know you're working the correct area. Take the time to perfect your form and you will find yourself stronger than ever when you hit those dumbbells again. 

These 3 simple shoulder moves can be done anywhere, anytime! 


1. Lateral raise - single side

  1. Step on the resistance band firmly to set it in place

  2. Bring the resistance band out to your side

  3. Make sure that you're squeezing your shoulder 

shoulders lateral raise with a band

2. Rear Delt Fly

  1. Bring your resistance band to chest level

  2. Stretch the rubber band to the sides and squeeze the back of your shoulders to focus on the rear delts

  3. Remember to keep your core engaged and squeeze your legs for extra stability


3. Front Raise - single side

  1. Again, step on the resistance band so it is securely in place

  2. Bring your arm out to the front

  3. As you bring the handle to the front, you want to squeeze the front of your shoulder

  4. Remember to control on the way down!


Give these a try at home either as an isolated shoulder day or as part of your upper body routine.


Prefer to watch a video? Here's the full workout!


Want extra support?

My personal favourites to support your home workouts:

Glow - Collagen Coffee by Before You Speak

If you're a coffee lover then you'll enjoy the varieties that Before You Speak offers - each contains a series of superfoods to help you get the most out of your cuppa. You may even swap your regular cafe coffee out for these doses of goodness!

More Info

Vegan Protein + by Macro Mike

If you love peanut butter then you're going to swoon over Macro Mike's products. I love the taste of this protein, it feels like a tasty treat. You can have it any time of the day but after your workout, your muscles will need that extra protein boost.

More Info

Adrenal Switch by Switch Nutrition 

Recovery is critical when you're looking to get the best results possible - if you don't rest and repair, your body can't come back as strong as it can be! Plus, you may notice you hold onto more water and cravings hit you harder. This magnesium support formula is a yummy way to finish the day!

More Info


Fitness & Nutrition

I studied Law and Marketing at University, but my love for fitness and nutrition lead me to become a qualified PT and Precision Nutrition certified coach. 

If I’m not at the gym, you can catch me researching nutrition, supplements and human psychology. Let’s connect on Instagram! 

ViewPaula's Articles