The Number One Way To Stay Motivated This Summer

The silly season is fast approaching- hotter days are on their way, along with a lot of people scrambling to get in a last minute shred. The challenge is, with the silly season comes all the social events full of holiday cheer (with plenty of food and alcohol!). Whether fat loss is your goal or not, this process works for whatever (realistic) aim you're looking to achieve. 

by Paula Vargas -